Navigating the Holidays During Eating Disorder Recovery
- jesskelly
- Dec 19, 2025
- 2 min read
The holiday season is often described as a time of joy, connection, and celebration. But for those in eating disorder recovery, it can also be one of the most challenging times of the year.
The abundance of food, changes in routine, and social pressures can bring up anxiety, trigger old thoughts or behaviors, and make it harder to focus on your recovery goals.
The good news is that with support, planning, and self-compassion, it’s possible to approach the holidays in a way that protects your recovery and allows you to participate in meaningful ways.
Why the Holidays Can Be Challenging
Increased focus on food: Large meals, endless treats, and diet culture conversations can heighten stress.
Changes in routine: Travel, time off work, and altered schedules can disrupt meal patterns.
Social dynamics: Family comments about appearance, weight, or food choices can be triggering.
Emotional triggers: Holidays can bring up complicated emotions, from grief to loneliness.
Strategies for Navigating Holiday Eating
Stick to your meal plan: Consistency helps maintain physical and emotional balance.
Set boundaries: It’s okay to excuse yourself from conversations about diets, calories, or body size.
Plan ahead: Work with your care team to create a strategy for holiday events, including coping skills and safe support people.
Practice mindfulness: Pause to check in with how you’re feeling before and during meals.
Focus on connection: Shift your attention toward non-food aspects of the holidays like traditions, games, or meaningful conversations.
How a Dietitian Can Help
A registered dietitian specializing in eating disorders can be a valuable ally during the holiday season by:
Helping you create a personalized holiday meal plan that aligns with your recovery.
Offering strategies to manage triggers and food-related anxiety.
Supporting you in challenging diet culture messages and reframing food as nourishment.
Working closely with your therapist and treatment team to provide consistent, compassionate care.
The Bottom Line
The holidays can be overwhelming, but they don’t have to derail your progress. With the right tools and support, you can move through the season in a way that honors your recovery and your well-being. Remember: it’s okay to prioritize your needs and protect your peace.
If you’re navigating eating disorder recovery this holiday season, connect with a dietitian on our team who understands the unique challenges you face. Together, you can develop a plan to help you feel confident, supported, and in control, so you can focus on what truly matters this time of year.
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