March is Endometriosis Awareness Month, a time to bring visibility to a condition that affects an estimated 1 in 10 people assigned female at birth, and yet is still widely misunderstood, underdiagnosed, and often dismissed. Endometriosis is not “just bad cramps.” It is a chronic, inflammatory condition that can impact the pelvis, bowels, bladder, nerves, fertility, mental health, and overall quality of life. For many, it is accompanied by years of pain, medical gaslighting,

Eating disorders can affect people of all ages, genders, races, body sizes, backgrounds, and careers.

The thyroid plays a central role in regulating metabolism, energy levels, body temperature, heart rate, digestion, and even mood. When thyroid function is disrupted, it can affect nearly every system in the body. At Nutrition That Heals, we work with many clients navigating thyroid conditions such as hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’ disease. While medication is often essential, nutrition is a key piece of comprehensive thyroid care and can significant

The holiday season is often described as a time of joy, connection, and celebration. But for those in eating disorder recovery, it can also be one of the most challenging times of the year.

November is Diabetes Awareness Month, a time to raise awareness about the growing impact of diabetes, share resources for prevention and management, and encourage individuals to take an active role in their health. Whether you’re living with diabetes, at risk, or supporting a loved one, nutrition is one of the most powerful tools you can use to manage blood sugar, reduce complications, and feel your best. Why Nutrition Matters for Diabetes Food directly affects blood sugar le

October is Breast Cancer Awareness Month, a time dedicated to raising awareness, honoring survivors, supporting those currently in treatment, and promoting prevention. While no single food or diet can prevent breast cancer entirely, research shows that a balanced, nutrient-rich eating pattern can help support overall health, aid recovery, and reduce the risk of recurrence. The Role of Nutrition in Breast Cancer Prevention and Care Nutrition plays a vital role before, during,

Are you neurodivergent and feel like you're constantly battling with food, mealtimes, or even just remembering to eat? You're not alone....

As dietitians, we know how serious a role nutrition can play in addiction recovery and support.

August is Breastfeeding Awareness Month, a time to celebrate and support the unique bond between mother and baby, and to recognize the...

November is American Diabetes Month and Nutrition That Heals is your partner in managing your type 1, type 2, or pre-diabetes health...

As telehealth dietitians, our team at Nutrition That Heals can support clients undergoing breast cancer treatment in various ways. As...

September marks PCOS Awareness Month, a time dedicated to shedding light on Polycystic Ovary Syndrome (PCOS), a condition that affects...

February is Black History Month and I wanted to use this month's blog post as a way to discuss the continued health disparities among...

Drink more water. Water is my best friend. Last year I bought a HydroJug that held 80 ounces of water. My goal to myself was to drink 1...